This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
A few weeks back, I talked to you about how I was struggling with keeping up with the kids. With school over, they are busier outside than ever. I wanted to be able to play soccer with them, go on walks, and just spend time with my kids when they are playing. Those are moments I won’t ever forget and I hope the same is for them.
Lately, after starting the Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Let’s You Enjoy Huge Dinners, Desserts, and Indulgent Snacks – While Burning Fat Overnight plan by Joel Marion, I have seen an increase in energy and better sleep at the end of the day. I am able to go on walks with the kids and not get as tired and drained. I can play soccer with the girls and help them with their skills. At the end of the day, I am able to climb into bed and get a deeper sleep than ever before. I love how I have been feeling.
The food plan is easy to follow and, even more exciting, the recipes are delicious. I especially love the No Bake Salted Caramel Bars. Oh my goodness are they good. I love all the recipes I have tried and have also enjoyed the food lists provided in the book for easy reference.
“Intermittent fasting really shines when it comes to improving the hormones that directly affect your hunger, blood sugar, and metabolism. One is insulin. IF combats insulin resistance, meaning that it helps your body use insulin more normally, thereby lowering your diabetes risk and boosting your metabolism.”
Intermittent fasting has been a change for me but it has been an easy adjustment. I found that I was eating when I was most hungry and, therefore, not over-eating other times. It really has helped me with my cravings and eating habits.
One thing I have started after reading Always Eat After 7PM is drinking lemon water every day. “One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. I hope you give this book a read and let me know what you think.
You can read about my goals in THIS post and some follow-up in THIS post.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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