This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I feel like I’ve been on a diet journey most of my adult life. It is just what it is. But, finding myself out of work, and the kids home all the time, I realized I need to be able to do more with them. I need to be able to keep up with their activities and have more fun with my family.
I looked into different plans but found them all to be too restrictive. I am not into starving myself or making myself eat certain foods and meals. That’s when I came upon the new book Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Let’s You Enjoy Huge Dinners, Desserts, and Indulgent Snacks – While Burning Fat Overnight by Joel Marion. It seemed interesting and was definitely more my speed than some other plans.
There is no more worry about eating before bed. This is something I have struggled with over the years with any diet. I feel stifled in my ability to take care of myself the way I feel I should. I mean, if I am hungry, I should be able to eat, right? With this plan, I can. “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”
Based on surprising science, Always Eat After 7PM debunks popular diet myths and offers and easy to follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. I know I am most hungry in the evening. In fact, if I was being honest, evening munchies have been my biggest struggle. Not anymore.
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us the earlier model is not the most ideal. I thought it sounded too good to be true. I knew I had to try this plan and see what it did for me.
Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks – While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here. Stay tuned to see how this new plan works for me. Better yet, join me in the journey!